If the classic options for losing excess weight are a burden to you, then you can read about an easy and at the same time interesting method - the 6 petal diet for weight loss, which is fun to follow. In the article you will find a description, general principles and menu.
6 petal diet: basic features and principles
Absolutely all women who want to lose weight try to find a quick and healthy method to lose weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. She claims that the 6-petalled diet allows you to lose weight fast due to the optimal balance between mental health and diet. If you follow its basic principles correctly, then every day you can lose up to a kilogram of excess weight.
The symbolism of the diet are the flower petals, which have certain characteristics. The days of this principle are distributed as follows:
- petal 1 - fish dishes;
- petal 2 - vegetable food;
- petal 3 - eating chicken;
- petal 4 - cereals;
- petal 5 - mono-diet cottage cheese;
- petal 6 - fruit based food.
Doctor reviews
Nutritionists claim that the 6-petalled diet gives fast results because it adheres to the established principles of food separation. In addition, a person eats foods with one ingredient, so a variety of substances will not overload the body. As a result, the fat breakdown process becomes functional and efficient.
You will be able to cope with excess weight quickly, as monotonous foods will be present in your diet. While waiting for a new portion of food, the body will use the maximum reserves to digest food. This is why the petal diet for weight loss also promotes weight loss.
This is a general description and principles of such a diet. If you decide to deal with excess weight, you will need to radically change your usual diet. However, the results are worth the effort, because you can become the owner of a slim figure.
The main foods included in the diet menu
The 6-petal mono-diet is based on the preparation of dishes from those products that belong to the six main groups. Fish is allowed to be eaten boiled or roasted. It contains proteins that allow all major organs to function normally.
You can prepare vegetables that are included in your diet in different ways. Numerous recipes include stews, steamed or boiled foods. You can even eat them alive. Chicken meat, as well as cereals and fruits, are also eaten in any form.
If we talk about cottage cheese day, then you can drink low-fat milk. However, the amount of drinks should be kept to a minimum.
If done properly, the chamomile diet will give guaranteed results. However, do not forget to supplement this diet with plenty of fluids. It can be herbal tea, juice or water.
However, there are foods that are strictly forbidden to eat during the diet. These are sweets, canned foods, bread and butter. Do not forget to choose fresh and quality food, well processed.
6 petal diet: menu for every day
This is a way of nutrition that should not cause you problems and difficulties. The diet includes simple, affordable foods that are easy to prepare. To lose weight, women should follow all the recommendations of the author of the Swedish diet with 6 petals, as it is forbidden to change mono-diets in countries.
But before analyzing the menu, it is worth understanding the basic rules for adhering to this diet. Only then will your body become attractive.
First, the six-petalled diet is about complete chewing of food. You need to do this as slowly as possible to enjoy every bite of food.
Second, you should not drink too much water during your meal. Otherwise, digestion will slow down, so you will have problems with your well-being. It is good to consume juices between meals.
Third, you need to eat often, but divide the portion into several small portions. Thanks to this, you can avoid excessive stress on the digestive organs. Also, try to avoid snacks, as this will definitely not work with excess weight.
Now it's worth taking a closer look at the 6-petalled diet, the menu for each day of which may be different.
| Diet day | Menu |
| Day one: fish products | On the first day of the diet, it is allowed to eat exclusively fish dishes. You can cook the product in any way, adding a minimal amount of spices and salt, but fried fish is forbidden. Nutritionists recommend the preparation of fish juices that do not overload the digestive organs. |
| Day two: vegetables | This type of diet includes the consumption of vegetables of any kind. You can cook them in any way. Roasted vegetables, such as potatoes, are allowed in each portion. You can also make a light vegetable salad by seasoning it with a drop of olive oil. |
| Day 3: Chicken | On this day, it's worth enriching your menu with foods that contain a sufficient amount of protein. This component is present in chicken. It is advisable to remove the skin from the product in advance, as it does not contain beneficial substances for the body. |
| Day 4: Cereals | The best option is cereal porridge cooked in plain water. But you can add other foods to your diet. These are bran, chips and seeds. On the fourth day of the diet you should consume as much water as possible. |
| Day five: cottage cheese | Be careful when choosing the fat content of the product. The maximum rate should not exceed 5%. Eat fermented milk products. It is also worth drinking a few glasses of low-fat milk. |
| Day Six: Fruits | You can decide for yourself what fruit to eat on the last day of the diet. As a juice you can drink freshly squeezed juices by diluting them with a little water. On the sixth day, you can enjoy the dishes with cinnamon as well as vanilla. |
This is an exemplary 6-petalled daily diet menu, developed by a Swiss nutritionist. The specialist advises that you start a second course immediately after the meal. However, it is better to arrange at least one day of fasting, using only carbonated mineral water. This is a kind of seventh petal, which will allow you to create a harmonious and complete composition to get rid of excess pounds.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is a simple and beneficial way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is that you do not add other products to the menu that are not in the list. Of course, the temptation to eat your favorite dishes is great. But remember that this way you will not be able to lose those extra pounds, because the basic principles of six-day nutrition will be violated.
Useful recipes for weight loss for women
Now you know a detailed menu for the week for the 6 petal diet, which will make it possible to cope with excess pounds. However, what kind of dishes are worth preparing? Women who have appreciated this nutritional method share healthy recipes for delicious cooking.
The first day. Roasted chicken
- the fish should be salted and a little pepper added;
- then the product is spread on a baking sheet and baked;
- for the greatest benefit, add the herb to the finished dish.
The second day. Vegetable soup with eggplant
- Cut carrots into strips, a small eggplant - into cubes, two tomatoes - into small slices;
- two small onion heads should be carefully cut;
- chop the basil and dill as small as possible;
- soak the vegetables in 750 ml of boiling water, boiling for 20 minutes;
- when the ingredients are ready, arrange them with a clove of crushed garlic and salt.
Third day. Chicken breast
Peel a squash, grate it and squeeze the juice. It is then wrapped in cling film and baked in the oven until done.
The fourth day. Oat bars
- pour the oatmeal with hot juice (1 cup) and wait until the flakes become soft;
- grind them in a blender so that you get grains of a uniform consistency;
- mix the mixture thoroughly, seasoning it with vanilla or cinnamon;
- spread on special paper for baking in the oven;
- you need to cook the rods at a temperature of 160 degrees until the mixture dries.
Day five. Cottage cheese mousse
Put the low-fat cottage cheese (500 grams) in a blender and mix for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and a sugar substitute. Beat everything again thoroughly to obtain a homogeneous mass.
Sixth day. Smoothie with banana and kiwi
Beat in blender 50 ml of apple juice, banana and two kiwi. You do not need to add sugar to the drink. You will get a delicious and very healthy fruit cocktail.
Of course, these are just rough recipes for such a diet. You can experiment with your dishes by adhering to the basic principles of the menu. In this case, losing weight will not be difficult for you.
How to get out of the diet without harming the body?
There are rules for quitting the petal diet that will strengthen and maintain the results obtained. You just have to follow the basic and applicable tips.
Make a varied menu that contains the same foods you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but you should not do it too harshly.
Follow the rules of special meals throughout the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that it is difficult for the body to withstand such loads. It is better to take as a basis a protein-carbohydrate diet, creating a diet for every day.
During and after such a diet, the use of alcoholic beverages is strictly prohibited. Alcohol is not only rich in calories, but also very harmful to the body. It does not allow fluid to leave the body, which is filled with the appearance of excess pounds.
If suddenly your initial weight is too great, you can repeat the diet again, taking a break for 14 days. The body will be able to rest as well as receive valuable reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overdo it. Continue to divide food into small portions to protect the digestive organs from unnecessary stress. Also try to completely abandon all those foods that are harmful to the body. Only in this case, the effect of weight loss will last even after you have completed such a diet.
This is the right way to get out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 pounds in 14 days.
Can you combine diet with sport?
Exercise will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you do not need to strain too much, trying to squeeze all the force out of yourself. Either way, you can get a soothing body and supple skin. When faced with excess pounds, it will not decrease. You can supplement your diet with wraps and massage to eliminate cellulite.
Reviews about the 6-petal diet are varied, as it all just depends on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the contraindications and deadlines set for the observance of such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will disappear quickly and the body will not take stress.
Contraindications to the 6-petal diet
Although this is not a very strict diet, there are still some restrictions. You should refuse such a menu in such cases:
- if you have problems with the digestive system, which are characterized by deterioration;
- a person suffering from kidney and liver disease should refuse such food;
- a diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to the usual menu;
- a diet is prohibited with a deficiency or excess of vitamins, as well as in the presence of infectious diseases;
- if you have just suffered a cold or flu, take care of your body.
Remember that during pregnancy and breastfeeding, you need a complete set of micronutrients and vitamins. This is why you wait with such a diet so as not to harm the sustainable development of the baby.
The effective 6 petal diet has caught the eye of many girls. They managed to cope with the extra pounds and become the owners of the ideal figure. You can also evaluate the benefits of such a diet if you are ready to drastically change your diet.