When looking for a fast -acting diet for yourself, you should definitely consider the proposed diet of food.Many people who are losing weight tolerate the lack of meat products between the variety of the vegetarian menu.However, meat lovers will not be able to live for 10 days without their favorite part of protein.The 10-day meat diet has become very popular because of its ability to overcome the feeling of appetite.
The effectiveness of this method of weight loss is explained by significant energy consumption for protein digestion, due to the exclusion of carbohydrates from the menu.In other words, body deposits of fat deposits are spent on food.
Benefits and contraindications
A meat loss diet is followed for only 10 days, as an increase in the amount of protein substances often disrupts health.The problem is that a meat diet contains nitrogen involvement, and an excess of them is undesirable for humans.Doctors advise eating 0.159 kg of meat several times a day.
As you know, human cells are formed by protein, and without protein, proper metabolism is impossible.Also, a meat diet for 10 days supplies the body with iron in the lightest soluble form and minerals essential with vitamins.
If you combine this meat diet with systematic exercises, you will be able to lose weight faster.With the help of a meat diet, the stomach takes small portions of food and reduces its volume.In the future, after the end of the meat period, there will be no desire to eat too much.
Although there are contraindications in a meat diet:
- the presence of serious illnesses;
- old age;
- Kidney disease;
- Undesirable consequences in the case of specific meat food during the summer.
Adverse factors derived from the protein regimen are associated with stomach and intestinal function and headaches with fatigue.
Meat diet menu
With a meat diet, the main sources of simple carbohydrates are excluded.Of course, the dishes offered in the menu will include different meat preparations.Sometimes it is also recommended to consume small pieces of fish, chicken eggs and any seafood and light vegetables.
Food should not be salty, but dried plants are allowed to improve the taste.
Before you start a meal, it is best to drink 0.249 liters.Water suitable juices include household vegetables and freshly created plant infusions.However, the rate of protein substances that make up diet should not be more than 0.39 kg daily.In the evening after 8 pm it is forbidden to eat.
To get rid of 5000-7000 g for a long time, it is best to follow the meat diet menu for at least 10 days:
First day
- Morning: cucumber salads;Boiled pork - 0.12 kg.
- Lunch: soft soft sausage - 0.059 kg;an egg.
- Lunch: roasted chicken breast - 0.12 kg.
- Snack afternoon: hard cheese-0.055 kg, low-fat yogurt-0.075 l.
- Dinner: Fish - 0.12 kg.
Second day
- Breakfast: lean veal - 0.12 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch food: beef - 0.12 kg;a tomato.
- Snack afternoon: soft soft sausage - 0.059 kg.
- Dinner: roasted white chicken - 0.21 kg.
Third Day
- In the morning: chicken breast - 0.12 kg.
- Lunch: boiled sausage - 0.059 kg;an egg.
- Lunch: roasted pork - 0.099 kg.
- Snack afternoon: Light salad - 0.049 kg.
- Dinner: beef - 0.12 kg.
Fourth
- Breakfast: beef - 0.118 kg;Light salad - 0.049 kg.
- Second breakfast: cream sauce - 0.059 kg;a tomato.
- Lunch: beef - 0.118 kg.
- Snack afternoon: cucumber salad - 0.059 kg, an egg.
- Dinner: chicken - 0.118 kg.
Fifth
- In the morning: boiled pig - 0.118 kg.
- Lunch: cucumber salad - 0.118 kg;an egg.
- Lunch Diet: Ripe Raba - 0.059 kg.
- Afternoon snack: vegetable salad - 0.059 kg.
- Dinner: Sugar - 0.059 kg.
Sixth
- Breakfast: Boiled Turkey - 0.059 kg.
- Second morning: an egg.
- Lunch: chicken breast - 0.118 kg;Cucumber salad - 0.059 kg.
- Snack Afternoon: Green Salad - 0.059 kg.
- Dinner: cream sauce - 0.118 kg.
Seventh
- Breakfast: Fish - 0.118 kg.
- Lunch: an egg.
- Lunch Food: Beef - 210 g.
- Afternoon snack: a cucumber.
- Dinner: chicken - 0.079 kg;Vegetable salad - 0.059 kg.
Eighth
- In the morning: chicken - 0.118 kg.
- Second breakfast: cream sauce - 0.059 kg;an egg.
- Lunch: chicken breast - 210 g;
- Afternoon Snack: Fresh cucumber salad - 55 g.
- Dinner: fish - 0.118 kg;a tomato.
Ninth
- Breakfast: beef - 0.118 kg;Vegetable salad - 0.118 kg.
- Lunch: cream sauce - 0.059 kg.
- Lunch: pork - 0.191 kg.
- Snack afternoon: cucumber and tomato salad - 0.055 kg.
- Dinner: fish - 0.118 kg;Fresh salad - 0.059 kg.
Tenth
- In the morning: beef - 0.118 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch food: chicken breast - 0.191 kg;
- Afternoon snack: a tomato.
- Dinner: cucumber and cabbage salad - 0.149 kg.
There is also a meat diet for 5 days, but it is practically no different from a ten-day diet.
Reviews for diet
Many people who have experienced a diet of meat have noticed a significant loss of excess fat while maintaining facial skin and the whole body in good condition.In addition, no one felt hungry for 10 days.And the maintenance of this diet schedule is not difficult for both women and men.
Despite warnings of potential intestinal problems after a meat diet, people who tried a specific meat diet had no problem with their stomach and intestines.
Some people who lose weight using this method have excellent results, reaching 9000 g per week and three days, lasting more than a year.