To lose weight urgently, you need to follow a strict diet, but the weight will not go away for a long time and mainly due to water loss. Learn how to lose weight by 10 pounds at home without following a strict diet and without harming your health.
Reasons for the appearance of excess weight. A summary of effective diets for fast weight loss at home with menu examples. Useful tips on how to consolidate the result achieved.
The Dukan Diet for Weight Loss: General Principles of Nutrition, Advantages and Disadvantages, Contraindications. The main stages of the protein diet with menu examples for the week. Answers to frequently asked questions.
