Favorite Diet is rapidly gaining popularity. This is due not only to the fact that it allows you to lose weight right before your eyes. It also helps in cleansing the body and improving health.
It only takes 7 days, however, in such a short period of time the results are amazing: within a week you can lose about 5-8 extra pounds.
is notable for the fact that within a week you will gradually saturate the body of this or that food, so as not to lack vitamins or nutrients. And this will have a positive effect on health.
The essence of the diet. Pros and cons of the method
Of course, there are many effective diets that last only a week and show good results. The effectiveness is comparable to the grapefruit diet, which also lasts 7 days.
So let's take a closer look at what your Preferred Diet is.
Benefits
- diet is very easy to understand, even a person ignorant of the subject can easily understand it and not get confused in choosing products;
- is not just to get rid of the hated extra pounds. With its help, you can rid your body of accumulated toxins and reduce stomach volume, which will greatly facilitate the transition to a healthy diet if you need to lose weight further or stay in shape;
- you do not have to count calories.
Disadvantages and contraindications
Every diet has contraindications and Favorites are no exception. It is considered quite strict.
Once you choose this diet, be prepared for the hardships.
This is not just about your willpower, but your health as well. The body can react unpredictably to sudden and significant changes in diet. Even for a healthy person, it will not be superfluous to consult a doctor or trainer before applying a diet.
Remember, staying healthy is far more important than losing weight fast! When choosing a diet, focus on the condition of your body. Diet is definitely not for you if you have a disease:
- kronike
- gastritis;
- colitis;
- kidney and liver diseases;
- disorders of the cardiovascular system.
Also, it is not advisable for women to start a diet during pregnancy or menstruation, when the body is already weak and vulnerable.
Efficiency
Provided you follow a diet without breaking the rules and without breaking, the result can be overwhelming: minus 7-9 pounds. But remember that your body size also matters.
If you are overweight, the pounds will disappear faster. To speed up the weight loss process, do not consume sweets, alcoholic beverages or salt.
Principles to follow
- Before you start a diet, prepare your body: within a few days, eliminate from your diet everything "harmful" (fatty, fried, fast food, alcohol, baked goods). Eat more fruits and vegetables, learn to drink more water.
- Before the first day of the diet, you need to cleanse your body. Give an enema or take a mild laxative. This will help prevent feeling bad.
- Diet should not be followed all the time. But if your body is well adapted to it, you can try its longer variations, designed for 12-14 days.
- To speed up your metabolism and ease hunger, eat often, but little by little.
- Drink more clean, still water. It will help remove toxins, speed up metabolism. And warm water will dull the feeling of hunger.
- Eating fluids on the right days will help avoid breakdowns.
- On vegetable days, do not forget about broccoli, it is low in calories and helps speed up metabolism.
- Cut yogurt on a protein day. High lactose content promotes fluid retention.
- For salads, use lemon juice or apple cider vinegar diluted with water, this will improve the taste of the dishes and help speed up the metabolism.
- If you do sports training on drinking days, drink soy milk during them.
Diet should be divided on appropriate days
The diet is divided into several days, which are characterized by the permitted food.
Drinking Day
Drink plenty of fluids on days 1, 3 and 6. This means not only water but also various natural juices (preferably diluted with water so as to reduce concentration and not irritate the stomach), soups, productsmilk (low-fat milk, kefir), unsweetened tea.
Alcohol, soda and sugary drinks are prohibited. Remember that water is an advantage on such days, it perfectly cleanses the body of toxins, drink 2 liters (or better, more) throughout the days of the diet. On drinking days, serious physical activity is contraindicated, rest more so that the body can easily endure the diet.
Vegetables Day
Day 2 of the diet is completely vegetarian. You can eat any vegetable. They are allowed to be boiled, boiled or roasted, but eating everything raw is definitely best, so your body will get the maximum of nutrients and vitamins.
strictly forbidden to bake dishes with mayonnaise or sour cream; use vegetable oil, lemon juice or vinegar for this purpose. Do not forget about cabbage, which is known for its fat burning qualities.
Fruit Day
On this day, you should eat more fresh fruits (but not juices and compotes). Exclude bananas and grapes, they are very high in calories. You can drink water in any quantity.
Protein Day
When the body can heal. Fish, seafood, meat, eggs (protein) and cottage cheese are allowed. You can eat any legumes (beans, lentils, peas).
Be careful, five meals will suffice. And physical activity is too early to resume.
Final Day
Switching from nutritious to dietary food. It is better to combine a diet with foods that are consumed throughout the diet. In this diet, you can not change the days and replace the foods presented in the menu.
Example Menu
Day 1
- for breakfast, you can drink unsweetened tea or low-fat kefir;
- for lunch - unsalted chicken broth;
- eating yogurt is allowed;
- for dinner - a glass of milk.
Day 2
- You can have breakfast with some small tomatoes;
- For lunch, you can make a cabbage salad with cucumber and herb. Use olive oil for dressing. But it is better to season with lemon juice or apple cider vinegar (calorie content will be smaller);
- for a snack - some fresh cucumbers;
- dinner is allowed with cucumber salad with bell pepper;
- Dinner should be light - it is better to fill the salad as at lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for a snack - low-fat milk (1 glass);
- you can dine on gravy;
- for an afternoon snack - a glass of kefir with 0% fat;
- for dinner - herbal decoction.
Day 4
- You can have breakfast with pear and herbal tea;
- half a grapefruit is suitable for a snack;
- for lunch - a fruit salad with green apples, kiwi and oranges;
- You can have a snack with an orange;
- for dinner - milk or kefir (no more than a glass).
Day 5
- breakfast is allowed with some boiled eggs;
- for a snack today you can eat lean boiled fish (not more than 200 gr. );
- for lunch - boiled chicken breast;
- for an afternoon snack - cottage cheese (150 gr. );
- For dinner, you can drink a few pieces of hard cheese.
Day 6
- Better yet eat breakfast with tea or kefir;
- for a snack - a glass of freshly squeezed juice diluted with water;
- for lunch - gravy (do not salt);
- a glass of kefir is suitable for an afternoon snack;
- for dinner - hot skim milk (1 cup).
Day 7
- You can have breakfast with some boiled eggs and sugar-free tea;
- have a snack with a green apple;
- for lunch - any vegetable soup (250 ml);
- An orange is good for an afternoon snack;
- You can dine on a vegetable salad of beets and carrots.
The correct "exit" from the diet
To maintain a new weight and not damage your health, you should carefully monitor your diet after completing your diet, do not rush to return old products to the diet. For a few days, eat only healthy and wholesome food (thankfully, there are many such recipes).
It is advised not to eat fast food, fatty foods, pastries, cakes. During the diet, you have taught your body to do without them.
Water still needs to be consumed in large quantities, well if it becomes a habit.
Reviews of those who have tried this diet for themselves. Is it worth it?
Overall, the overall review background is positive. The preferred diet is recommended by most people who have tried it themselves. With its help, many women managed to get back in shape after the birth of a child, for someone to facilitate the transition to proper nutrition or to quickly lose extra pounds before an important event.
Yes, there are negative comments, but everything is individual. Many write that the lost pounds quickly returned, however, they did not follow the principles of proper nutrition after completing the diet.