Proper nutrition according to blood type is crucial for human health. On what substances and in what quantities enter our body, depends its functioning, its ability to withstand the negative effects of various factors, and ultimately - overall well-being, performance and even mood.
Proper nutrition according to blood type
The issue of proper nutrition is given a great deal of attention by many scholars, and one of the most interesting is the theory of Americans - James D'Adamo and Peter D'Adamo, father and son, who have made their observations for a timetall. . Years of research led them to the conclusion that in the ancestors of modern humans, food played a role in the subsequent emergence of the four major blood groups in their offspring. Thus, each person's body is predisposed to its type of diet, which is determined by its belonging to one or another blood category.
Researchers have traced the effects of a wide variety of foods on hemoglobin levels in people with different groups and have noticed that extracts from certain foods stick blood cells together in certain blood discharges.
According to this phenomenon, in some products of plant and animal origin are found unusual sticky substances called lectins, which are responsible for their binding. Lectins combine with sugar-forming substances located on the surface of erythrocytes, which determine the affiliation of the group, and thus, as it were, stick red blood cells, hence health disorders occur. But since sugar-forming substances are found not only in the blood but also in other tissues of the body, food that does not correspond to a certain category can damage other organs of the body.
In addition, studies have shown that blood also determines genetic predisposition to certain diseases. Thus, for example, a diet for blood type 1 is negative, it should be borne in mind that the former is characterized by a predisposition to peptic ulcer and cardiovascular disease, and, for example, the latter to diabetes and oncology. And if a person consumes products that are genetically contraindicated for him, the risk of getting sick from characteristic diseases of this type increases many times over. And vice versa - many problems can be avoided by following the basic rules of proper nutrition and eliminating harmful foods from your diet.
Based on the findings of Dr. James and Peter D'Adamo, it is becoming easier to create your usual diet of proper nutrition, which will have a healing effect on the body of a person with a certain group. Nutritionists have simplified the task by creating an appropriate map of healthy foods, the use of which is recommended for each individual group.
Diet according to blood group
The first blood type is defined as "hunting" - it is believed that this is the blood of the first people on our planet, who took their food, usually by hunting. Therefore, proper nutrition and a diet for blood type 1 negative and positive should be rich in meat proteins.
With proper nutrition, it is recommended that people with the first positive blood type consume foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty seafood varieties and seafood. In addition, the right food and diet for blood group 1 negative + positive, it is preferable that the right food contains olive oil, nuts, whole grains, seaweed, prunes. At the same time, foods rich in gluten, dairy products, corn, beans, cabbage are undesirable.
The second blood type is characteristic of the type of people engaged in agriculture. Thus they are advised to eat many different vegetables, but it is advised to reduce the consumption of red meat, respecting the principles of proper nutrition.
With the right food, it is preferable for these people to eat more vegetables, whole grains, fruits, fish and seafood. But it is not recommended to use red meat with proper nutrition, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. Adhering to the principles of proper nutrition, it is also advisable to give up black tea.
The third group was born from the descendants of nomads, so they have a non-modest digestion, respectively, and the diet for blood type 3 positive is more varied. However, consumption of dairy products can lead to problems for the fact that such people have historically been prone to lactose intolerance.
For people with the third group, with the right food, it is highly desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. With a positive blood type 3 diet, seafood, olives, corn, nuts and alcohol are undesirable.
The fourth blood group appeared only a thousand years ago, and is considered the evolution of different blood types, especially the first and second. Therefore, it is characterized by recommendations and limitations related to these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is desirable to do without products such as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic and it is advisable to choose a more specific diet in consultation with your doctor, who knows you have a diet for blood type 1 negative or 2 positive, based on long-term observations. of body condition.
Of course, it is necessary to build your feelings, as some recommended products for consumption, despite their usefulness for this blood type, can harm the body, if only because at the time of reviewing your diet, a person already has acertain health. problems, which provide restrictions for those products that, according to the theory of Dr. D'Adamo, are desirable. And vice versa - it is quite possible that products that are undesirable for a certain blood type are recommended to solve health problems that already exist at that moment.
Either way, but D'Adamo's researchers' theory can be tested in practice for some time, and based on the internal feelings, as well as the health condition controlled by the attending physician, certain conclusions can be drawn in each of them. . specific case.