The Maggi protein diet is one of the most effective food systems, offering a menu with eggs or cottage cheese. The weight loss process takes 4 weeks, but earlier this program envisaged a two-week course and was specially designed for the Prime Minister of England, Margaret Thatcher. Which foods are allowed to be consumed during the diet and which should be discarded? What rules should be followed and to whom is such a food system contraindicated? And also a detailed menu for 4 weeks.
What is the Maggi diet?
The Maggi diet provides such digestive products for which the body will expend more energy (calories), due to which it will begin to actively burn excess fat accumulations. And despite the fact that such a system of weight loss is low in calories, the body does not suffer from a lack of nutrients, as the menu contains all the vitamins and trace elements necessary for human life. However, Maggi's course is quite harsh and not suitable for everyone.
Basic rules of the Maggi diet
Throughout the period of weight loss, the following rules must be observed:
- Eat 3 times a day (at the same time). Use fresh fruits and vegetables as a snack, but not earlier than 2 hours after eating.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water a day (including sugar-free tea and coffee).
- Do not change the lunch and dinner menus.
- Dishes are recommended to be cooked in the oven, in a slow cooker or boiled (strictly without adding oils).
- Minimal physical activity is encouraged (at least morning exercises or running).
At the same time, to avoid complications, it is advisable to consult a therapist before starting a diet.
Allowed Products
The following foods are allowed throughout the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixes).
- Fruits (apples, citrus fruits, kiwi, dates).
- Types of lean fish (cod, pulok, pike, stagnant, etc. ) and seafood - shrimp and lobster.
- Fermented milk products (kefir, low-fat cottage cheese and cheese).
- Low-fat varieties of poultry and not only (boiled or roasted).
- Hard-boiled chicken eggs.
- Rye bread or whole grains.
- Onions and peppers.
- Sweet candy and agave syrup are allowed as dessert.
- Tea and coffee without milk and sugar, diet cola (1 cup no more than 2 times a week).
If nausea, weakness and dizziness appear after consuming a product, it should be excluded from the diet and a suitable replacement found.
Prohibited Products
The Maggi diet prohibits the use of foods such as:
- Dairy products (milk, butter, cottage cheese and high-fat cheeses).
- Mayonnaise.
- Ice cream.
- Sweets (all kinds of chocolate and confectionery products, as well as jam and honey).
- Any kind of fatty meat.
- Sausages and smoked products.
- Canned foods (fish, meat, vegetables).
- Baking, biscuits, gingerbread, waffles.
- Fatty meat juices.
- Ketchup.
- Fast food and snacks.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
- Cocoa and hot chocolate.
- Carbonated and alcoholic sweet drinks.
- Save fluids.
It is also advisable to quit smoking during the duration of the diet.
Diet Maggi - menu for 4 weeks (original)
The four-week diet includes the use of low-calorie foods and the restriction of calorie foods, due to which toxins begin to leave the body and fats are broken down.
First week
The same breakfast is offered every day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.
Monday
Example of menu for the first day of the diet:
- Lunch - any fruit (apple, orange, pear, kiwi).
- Dinner - baked beef, salad with fresh vegetables.
Tuesday
For the second day the following menu is offered:
- Lunch - boiled chicken.
- Dinner - a slice of bread with whole grains, 2 eggs, a vegetable salad and a fruit of your choice.
Wednesday
On the third day, it is recommended to eat as follows:
- Lunch - 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner - a piece of boiled beef, vegetable salad.
Thursday
Example of the menu for Thursday:
- Lunch - any fruit of your choice (except forbidden ones).
- Dinner - boiled poultry with lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch - boiled vegetables, 2 boiled eggs.
- Dinner - a slice of roasted fish, vegetable salad, 1 grapefruit.
Saturday
The sixth day of the week provides for the following diet:
- Lunch - every 1 fruit of your choice.
- Dinner - boiled poultry, salad with fresh vegetables.
Sunday
The last day of the first week means the following menu:
- Lunch - boiled chicken with vegetables, 1 orange.
- Dinner - boiled or roasted vegetables (except potatoes).
At the same time, in every possible way you should avoid spoilage for sweets and fast food.
The second week
Breakfast remains the same as in the first week.
Monday
Menu for the first day of the second week:
- Lunch - a slice of beef boiled with herbs.
- Dinner - fresh vegetables, 2 eggs, any fruit to your liking.
Tuesday
Tomorrow's diet consists of the following foods:
- Lunch - boiled turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Example of the menu for the third day:
- Lunch - a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 hard-boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week it is recommended to eat as follows:
- Lunch - boiled vegetables, a slice of cheese, 2 boiled eggs.
- Dinner - 2 hard-boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - omelette with eggs in water.
Saturday
The menu of the sixth day includes the following diet:
- Lunch - boiled beef with fresh tomatoes, 1 orange.
- Dinner - salad with fresh fruit (allowed).
Sunday
Menu for the last day of the second week:
- Lunch - boiled poultry, 1 grapefruit.
- Dinner - roasted fish with vegetables, 2 tangerines.
The abundance of eggs in the diet should not scare those who lose weight, because in the absence of "junk" food, chicken eggs help burn fat.
The third week
Nutrition in the third week differs cardinally from the first two:
- The first day - throughout the day you can eat only fruit (but in any quantity).
- Day 2 - any boiled vegetables (except beans and potatoes) as well as salads are allowed.
- Day 3 - It is recommended to eat boiled fruits and vegetables (for example, broccoli and other types of cabbage). In addition, salads with fresh vegetables are useful.
- Day 4 - Fish boiled or baked in the oven with little fat, as well as lettuce and Chinese cabbage, are allowed throughout the day.
- Day 5 - Lean boiled meat (chicken, turkey, beef, etc. ) and boiled vegetables.
- Day 6 - You can eat a variety of fruits (for example, oranges or apples) throughout the day.
- Day 7 - You can only eat fruit throughout the day (for example, only pears or peaches).
Due to the poor and monotonous diet, the third week is more difficult to endure, but the result is worth it.
Fourth week
In the last week of the diet, you should eat 4-5 times a day, while the interval between meals should be no more than 2-3 hours. It is not recommended to add any other product to the proposed menu.
Monday
Menu for Monday:
- The first meal is 2-3 slices of boiled beef or a small piece of chicken.
- The second meal is a salad with fresh cucumbers and tomatoes without adding oil and salt.
- The third meal is the boiled tuna.
- The fourth meal is diet bread (2-3 pieces).
- The fifth meal is 2 tangerines.
Tuesday
On the second day, it is recommended to eat as follows:
- Breakfast - 150-200 g of boiled meat.
- Second breakfast - fresh cucumber and tomato.
- Lunch - 1 toast with cheese and herbs.
- Afternoon snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Menu for Wednesday:
- The first meal is 1 tablespoon. l. low-fat cottage cheese.
- The second meal is a small amount of boiled vegetables.
- The third meal is fresh cucumber and tomato.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu of the fourth day of the week provides the following diet:
- Breakfast - a slice of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Afternoon snack - 1 citrus.
- Dinner - every 1 fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a salad of fresh vegetables without sauce (with cucumbers, tomatoes, carrots and bell peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g low-fat cottage cheese.
- Lunch - 1 toast.
- Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet, it is recommended to eat the following:
- The first meal is low-fat cottage cheese (1 tablespoon. L. )
- The second meal is a toned (oil-free) jar.
- Lunch - boiled vegetables.
- Snack - fresh cucumber and tomato.
- Dinner - 1 citrus.
In the first months after leaving the diet, you should limit yourself to the use of flour and sweets. You can practice this energy system no more than once every six months.
The cottage cheese diet envisages almost the same diet, instead of eggs only cottage cheese is used (with a low percentage of fat).
Results when you follow the Maggi diet
If you follow all the prescribed rules (without interruption of harmful products), you can achieve good results, ie lose an average of 10-12 kg. And this is a great incentive to face the "test" to the end. However, weight can stagnate in any figure due to a genetic predisposition to obesity or hormonal disorders in the body.
Contraindications
The Maggi diet is contraindicated in the following cases:
- For allergies to eggs, cottage cheese and citrus fruits.
- With sharp increase in pressure (both up and down).
- During pregnancy and lactation.
- With diseases of the gastrointestinal tract (especially with constipation).
- With pathology of the cardiovascular system.
- With liver and kidney disease.
The Maggi diet is a quick and effective way to lose weight, as evidenced by numerous positive reviews. But to avoid complications and exacerbation of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting a diet.