Finding the most effective way to lose weight is the dream of anyone who has ever tried to get rid of a few extra pounds. It is desirable that it be fast, without consequences and effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as quickly as possible and without consequences.
The most effective types of diets
There are an incredible number of quick and easy ways to lose weight. Among these, the most popular are the various diets with emphasis on a certain type of food or the time of their consumption. All of them will help you lose up to 5 kg per week.
Dieta and Pierre Ducan. Suitable for all those who love fish, cottage cheese and eggs and can easily do without simple fruits and carbohydrates.
The "Minus 60" diet for a sweet tooth. One of the few diets that allow the use of sweets. The main thing is to eat them before lunch, when the metabolism is accelerated.
Alternimi. This method of weight loss involves the use of only one type of food during the day: carbohydrates with vegetables or fruits, or protein, or only juices (juices, kefir). It is not recommended to stay on this diet for more than 6 days.
Do not eat after 18: 00. No matter how much nutritionists rebuke you this way for losing weight, for many, it was what became the way to gain a slim figure. In order not to slow down the metabolism with long intervals between meals, it is recommended that after 18: 00 you still eat a low-calorie product (low-fat cottage cheese, apples) or drink a glass of juice (kefir).
Calculation of calories and amount of nutrients consumed: proteins, fats, carbohydrates. The bottom line is to consume a little less energy than required for the body to start consuming internal reserves. Smartphone applications have been created to facilitate the counting process.
Proper nutrition. First of all, this is the rejection of unwanted food and switching to natural products. Elimination of fried, overly salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the elimination of toxins and most importantly, eliminates one of the main causes of weight gain - stress. It is what makes the body accumulate fat even when consuming few calories.
Therapeutic fasting. Complete rejection of any calorie intake. Only clean water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so you should starve to death only under the supervision of doctors and in full compliance with technology. It is performed for medicinal purposes, and not for whim, otherwise irreparable damage may be caused.
Principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you expend. Lying on the stove, finding a slim body will not work without harming health. Eat more, exercise more.
Diversify your diet. Mono-diets are not only ineffective, they threaten to return to previous pounds, which will lead to a few extra pounds. To avoid interruptions, include as many natural foods as possible in your diet.
Drink more water. If there are no kidney problems and high blood pressure, you should drink as much water as possible. Lack of water provokes a false sense of hunger. The golden rule: "If you want to eat a snack, drink a glass of water. "
Avoid strong hunger. The longer the break between meals, the more you end up eating.
The most caloric food is in the morning. Choose protein meals after lunch.
Food can be medicine. Include in the diet the components of fat burning, which accelerate all the vital processes in the body. Leaders among such products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Adherence to these simple rules will allow you to firmly adhere to the chosen diet and not lose motivation while losing weight.
Weight loss assistants
The best way to lose weight is to attack the weight from all sides. In addition to diet, excess pounds will help to cope with: exercises, body wraps, massage, plant extracts and turpentine baths. On their own, they are not as effective as in combination.
Physical exercises
If you do not take into account the additional energy costs, physical activity improves body shape, gives flexibility, improves well-being, endurance and overall mood. Start each day by exercising. Simple squats, squats, pull-ups will help you more than just wake up, speed up your metabolism, and adjust to a fighting mood. There is no better exercise to lose weight than running or walking. The second is recommended for obese people because running in their position is fraught with injury.
windings
This complex of procedures well raises the body surface temperature, improves the turgor of the skin, preventing it from sagging. Removes excess water, leveling the upper layers of the epidermis, stimulates its renewal. Massage the body with a scrub with coffee grounds and olive oil, rinse and apply a fat burning formula. May include citrus essential oils, mustard, chili peppers, honey, clay, badyagi powder. Wrap the body with cling film and after half an hour wash by intensively massaging the skin with a special cloth, massager or just with your hands, sparing no effort.
Herbal decoctions and infusions for weight loss
Using phyto-drugs is an effective way to speed up the process of losing excess weight. Laxative herbs (senna, buckthorn, licorice, fennel) promote early release and cleansing of the gastrointestinal tract. Diuretics (lingonberry, horsetail, angelica, plantain) relieve swelling and toxins. Flax seeds, marshmallow, angelica reduce hunger, and ginger, green tea, dandelion speed up metabolism.
Turpentine bath
Baths, taken according to the author's technology, effectively accelerate metabolism, and with it the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of weight loss
In weight loss, the main thing is not to achieve a result, but to maintain it. 99% of weight loss efforts are doomed to failure due to lack of motivation and inability to maintain the right mindset. Without eliminating the causes of excess weight, it is ineffective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on the removal of negative psychological factors. Good sleep, regular walks in the fresh air, a positive family microclimate and lack of financial problems will make the weight loss process very enjoyable and invisible. You need to work on each item, regardless of which way it was chosen to lose weight fast. Then at the end of the road you will find the figure of your dreams and you will never go back to the extra pounds.
